Our feet undergo a great amount of strain from the day’s work. Most of us have a tendency to ignore the health and hygiene of our feet. Little do people know that a decent foot bath can work wonders as far as physical and mental exhaustion are concerned. The main purpose of a foot bath is to remove dirt and bacterial infection on your feet and to make them look flawless.
Purpose of a foot bath (see http://footbath.co)
Proper and consistent foot bath sessions can help in the treatment of the following health problems:
1. Headaches
2. Cough, cold, chest congestion, flu, pelvic inflammation
3. Cold feet
4. Pelvic cramps
5. Hemorrhoids and Prostate problems
6. Pain in almost any part of the body
How does a foot bath work?
A typical foot spa involves cleansing of the feet in hot or lukewarm water. When the feet are immersed in hot water, congested blood from distant parts of the body is directed towards them. Hot foot baths result in high blood flow towards the feet and elevates congestion in various internal organs and the brain. A study conducted on the positive effects of foot spa shows that the therapy works wonders towards relieving mental fatigue and is indispensable for those suffering from depression.
Steps to make a foot bath at home
Making a foot bath at home is not a herculean task. It involves simple steps and the equipment required for the procedure can be conveniently obtained in any household. Here, is the procedure of how to make your feet feel special:
1. Gather a medium sized bowl and fill a little more than half with lukewarm water. Add a little bubble bath, perfume and the oil that best suits your skin type. Stir the water gently and make sure the additives mix thoroughly.
2. Soak your feet in the bowl for 10-15 minutes, depending on the degree of hotness of the water and the nature of the additives in the water. If using almond, milk or any luxurious foot spa product, soak for about 15 minutes to get the softer feel.
3. After soaking, dry your feet gently using a clean, soft towel. Trim the toenails to the desired length and clean the dirt between them thoroughly. You can also push the cuticles slightly as they become soft after interaction with the warm water.
4. The next step is to massage the feet using a rich cream or an exfoliate. If the feet do not feel soft on the bottom or the sides, use a handheld foot rubber with a rough end to remove the excess dead skin. While massaging the feet, look out for any unwanted growth or infection and consult a dermatologist accordingly.
5. Rinse your feet with the water remaining in the bowl and clean off the exfoliate using a clean dry towel. Make sure you don’t make rough movements as it could tear off the tender skin.
6. Apply your favorite moisturizer or lotion on each foot thoroughly. This will hydrate your feet and all traces of dryness will subside, leaving your feet sweet smelling and soft.
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