Garcinia Cambogia has been referred to as “The Holy Grail of Weight Loss”. It has many other common names such as Brindle Berry, Hydroxycitric Acid (HCA,) and Malabar Tamarind among many others. Garcinia Cambogia Extract is a supplement that is extracted from the rind of the Garcinia Cambogia fruit. The natives living in regions where the Garcinia Cambogia fruit grows have known about its health benefits and have been using them for centuries, The primary working compouned is called HCA or Hydroxycitric acid. Recent studies show that it could be used to prevent fat storage and suppress appetite.
The recent popularity can be credited to Dr. Julie Chen, her work with the extract caught has attracted the attention of doctors around the world. Dr. Chen’s studies show that those who are utilizing the benefits of the Garcinia cambogia diet can lose two to three times more weight than those who don’t. The average amount of weight loss per month for an average individual is between 4 and 8 pounds. Using this extract can help to up that number to 10 to 14 pounds. Perhaps the most amazing thing about Dr. Chen’s studies is that, her patients taking the extract did not change their normal diet or exercise routine.
There is a lot to look for whens selecting a Garcinia cambogia extract. The most important thing is to make sure that it contains absolutely no calcium as it can become ineffective and then rendered useless. The next thing is to be sure that you are taking exactly 1600mg a day. No more and more importantly, no less. The best way to do this is to take 800mg two times each day. Make sure it contains Hydroxycitric Acid (HCA), it should say this on the label. It’s good to avoid fillers, binders or any extra ingredients that are not needed. Also you want to make sure it is 100% pure and in a vegetarian capsule.
You may want to do some research to avoid false claims, and make sure the supplement is FDA approved. Make sure the facility in which it was manufactured is cGMP (Current Good Manufacturing Practice) certified. Lastly, be sure it meets the standards of the United States Pharmacopeia’s quality standards.
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